Concentrated fruit juices, are readily available to the restaurant trade and consumers. They possess similar nutrients and the same flavour as regular fruit juice when prepared in the correct way, but there are differences between types of concentrates. Not all concentrates are the same and some are healthier than others.
Here are the facts about fruit juice concentrates. Fruit juice concentrate suppliers UK demonstrate how to use fruit concentrates, their benefits, and some potential pitfalls.
What Are Fruit Juice Concentrates? The Basic Facts
A fruit juice concentrate is a juice from fresh fruit with the water removed. The concentrated juice can be frozen, chilled or bottled. You then add water to the appropriate proportion of concentrate/liquid to make the drink or puree. Frozen fruit concentrate lasts longer than fresh or preserved but may be more difficult to prepare. Concentrates with preservatives added may be less healthy for you than pure fruit concentrates.
How to Choose a Healthy Fruit Juice Concentrate
Not all juice concentrates are created equal. Some concentrates are healthier than others. How do you find the healthiest type of fruit juice concentrate? Look for a fruit juice concentrate that has no added sugar These are labelled 100 per cent juice on the packaging. This means they contain only fruit and no high fructose corn syrup or refined sugar. Drinking fruit juices with added sugar increases the number of calories dramatically. It also leads to problems involved in over-consuming refined sugar, such as high blood pressure and inflammation. Juice cocktails or mixed fruit drinks often contain added sugar.
Are Fruit Juice Concentrates High In Calories?
Choose a 100 per cent fruit concentrate and use the correct amount of water to dilute and you will consume the same number of calories as a regular juice. If you want to consume fewer calories, reduce the amount of concentrate you use to make the drink by adding more water. However, this likely reduces the taste quality of the drink. You can also use fruit concentrates to make fruit purees for desserts. This results in a more concentrated proportion of fruit to water and is, therefore, higher in calories as a result.
Benefits of Fruit Concentrates
The main benefit of choosing a fruit juice concentrate is convenience. It is easier to store concentrated juice for use whenever you need it. You don’t need to worry about concentrates being wasted as you would with fresh juice, which has a short shelf life. You can stock up on economical concentrates to make dessert dishes and drinks.
Potential Fruit Concentrate Concerns
Regular juice contains fibre and other essential nutrients that come directly from the fruit. Concentrates do not contain fibre and therefore do not help improve digestion. They also lack the vitamin C content of fresh juices. If you drink too much concentrated juice you may be consuming a lot of sugar (naturally present in the fruit) and not a lot of other nutrients. Experts suggest limiting consumption of fruit juice and juice from concentrate to a few cups a day alongside eating whole fresh fruit and vegetables.